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Time and Energy Management: Breaking Barriers to Personal Effectiveness

November 11 @ 8:30 am - 12:00 pm CST


This virtual seminar is split between two consecutive days. Participants must attend both sessions to complete the seminar. Registration covers both sections.

Part 1: November 11 | 8:30am – 12:00pm
Part 2: November 12 | 8:30am – 12:00pm

This workshop will include interactive dialogue and dynamic group activities to help you fully process and acquire the knowledge and skills needed to better use your resources effectively.

Key Topics

  • Barriers to effective time and energy management
  • Science-informed strategies for optimizing performance
  • Time management skill building as an approach to stress management

Who Should Attend

Professionals who want to do away with the looming sense that there’s “not enough time and energy.” This workshop is excellent for all managers and team leaders seeking the tools and resources needed to optimize their time and energy for maximum efficiency and effectiveness in professional settings and beyond.

About the Instructors


Dr. Tamilia D. Reed is a Staff Psychologist and Outreach Coordinator at UMKC Counseling Services. She organizes and delivers presentations, workshops, and trainings that cover a range of mental health and wellness topics for students, faculty, and staff at the university. In addition, she provides consultation services and delivers a range of therapy services to the university community as well. Outside of her professional life, Dr. Reed writes, sings, reads, and travels as often as possible.

Dr. Carolyn S. Pepper is a licensed clinical psychologist and works as a staff psychologist at UMKC Counseling Services.  At Counseling Services, she serves in the role of Assessment Coordinator, providing and overseeing all of the office’s psychodiagnostic testing.  In addition to these roles, Dr. Pepper is also an adjunct psychology professor and a RYT 200 yoga and meditation instructor.  In her free time, Dr. Pepper enjoys traveling, cooking, and spending time with friends and family – furry and otherwise.

Program Details

Online Seminars All online seminars are hosted in real-time via. Zoom. Be prepared to participate with your class in discussion with your instructor. If you have not used Zoom or would like to learn more, please visit Getting Started with Zoom.

Scheduling All online seminars will be held across two-consecutive days from either 8:30-12:00 or 1:00-4:00 CST.

Pre-Course Communication Once registration is completed, you will be emailed a confirmation of enrollment. Two weeks before the session, you will receive an email with login details and additional details including any pre-work assignments (such as short readings or videos that instructors may ask you to complete prior to the session).

Course Recording Each online seminar is recorded and you will be given online access to these recordings. By attending the event, you are giving the Bloch School of Management permission to use your image should we create promotional or instructional material from the recorded session.

Cancellation & Transfer Policy Seminar participants (or their organizational representative) should call or email Bloch Executive Education in order to change or cancel registrations. Cancellations made prior to 7 days from the seminar date are eligible for credit towards a future seminar, but are ineligible for refund. Credit for future seminar is valid through the following seminar year. Seminar registrations may be transferred from one individual to another up to 7 days before any elected seminar. Cancellations made within 7 days from the seminar date are non-transferable and non-refundable. Bloch Executive Education reserves the right to make changes to the cancellation policy and transfer policy. The current policies will be posted on our website and will be observed regardless of previous policies or standards. “No-shows” are non-refundable and non-transferable.

Available Discount Programs

UMKC and Bloch Executive Education Alumni, Kansas City Regional Association of REALTORS members, CX Central Exchange members, Saint Luke’s Health System employees, Heartland Black Chamber of Commerce members – you qualify for discounted seminar registration.

If any of the above categories apply to you, please contact umkcexeced@umkc.edu or 816-235-2892 to take advantage of discounted rates.

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