Class Description

In this 90-minute workshop, participants will explore the concept of mindfulness and its effect on your personal and professional life. Our liveMINDFUL instructor will highlight three key pillars of focus, diving into practical ways participants can cultivate meaningful life experiences by being present in the moment. Learn nine important brain facts to support the science of mindfulness and be introduced to nine micro-practice techniques to nurture your own resilience and stress reduction as a mindful individual. Participants will leave this workshop with practical and applicable tools to improve their wellbeing both in- and outside of the office.

Participants will learn

• Nine brain facts supporting the neuroscience behind mindfulness practices
• An overview of nine micro-practice techniques to easily incorporate mindfulness through a variety of methods in their day
• Practical tools to support stress reduction, increased productivity, and improvement of overall life experiences